Drs. Ron Erkis and Lynnsay Hickman discuss teeth grinding

Grind, grind, grind... If you live with a teeth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of teeth grinding, or "bruxism," include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

People frequently grind their teeth in response to stress, so taking measures to reduce or eliminate stress can help solve the problem. Here are some things you can try to stop grinding:

• Drink plenty of water to avoid dehydration
• Cut back on caffeine and alcohol
• Relax right before bedtime with a warm bath or shower
• Help your jaw relax by quitting any chewing habits (pens, pencils, gum)
• When clenching or grinding happens during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

If grinding goes untreated, it can lead to chipped teeth, chronic pain, worn enamel or even TMJ, a painful jaw disorder. If the teeth-grinder in your house can’t stop, schedule an appointment with us. Drs. Ron Erkis and Lynnsay Hickman can help determine the cause of the problem and possibly even prescribe a custom mouthpiece to help break the habit.

Enjoy the rest of your week!